In times of tension, division, and uncertainty, join me for a free guided Metta meditation to cultivate compassion, love, and connection—within ourselves and for the world. Rooted in Buddhist teachings and guided by the words of Thich Nhat Hanh, this practice not only nurtures kindness but also enhances vagal tone, supporting emotional balance and resilience. Let’s come together to hold space for healing and peace.

Join me, Agathe Fay, for a free meditation that will have ripple effects—touching your relationships, your community, and even the collective consciousness.